Maybe the danciest aerobic workout ever — creative, complex and challenging. Every eight-count segment is choreographed; Patrick calls it “aerobics redefined through dance.” He teaches each combo at four different tempos — they’re easier to learn, and you even get an aerobic-anaerobic interval effect. The enthusiasm is high, the cuing is excellent and the progression is always smooth. But, as Patrick himself suggests, you’ll definitely need your rewind button (at least the first time). Fortunately, you’re often helped by a “view from the back” inset that lets you follow Patrick’s exact movements. The driving, club-style, techno music is the ideal complement to the workout — upbeat and a little edgy.

You’ve come to the right place for exciting solutions on how to make the most of your everyday step workout. Step Appeal looks at choreography with a fresh eye and offers tips for turning great ideas into reality. No up, up down, down here…instead, how about "kick ‘n go" "hip hop rock" and "go to the dance?" Each combination features a basic foundation and depending upon your fitness level, Patrick proposes layers upon layers of intensity (and maybe a few turns) to improve the overall workout. A "virtual makeover" right before your eyes!

Taught by Professor Patrick N. Allitt
24 Lectures (30mins / lecture)
Course Lecture Titles:
1. Major Features of American Religious History
2. The European Background
3. Natives and Newcomers
4. The Puritans
5. Colonial Religious Diversity
6. The Great Awakening
7. Religion and Revolution
8. The Second Great Awakening
9. Oneida and the Mormons

This is the Patrick Moore's Astronomy Series ebook collection, almost complete to December 2010. 46 ebooks in PDF format.