Description:
World renowned health expert Karen Voight offers her services especially for you in this high/low impact aerobics video. Karen's exciting moves and her innovative dance steps make this video one of a kind in the fitness genre.

Description:
World renowned health expert Karen Voight offers her services especially for you in this high/low impact aerobics video. Karen's exciting moves and her innovative dance steps make this video one of a kind in the fitness genre.

World renowned health expert Karen Voight offers her services especially for you in this high/low impact aerobics video. Karen's exciting moves and her innovative dance steps make this video one of a kind in the fitness genre.

Description:
Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results

Description:
Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.

Description:
Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.

Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen, sculpt, and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.

Karen discovers, after 10 years of marriage, which to have left behind his dreams to devote herself to the home chores has been a mistake that cost him his youth. She decides then to separate and go in search of a life of its own. With his savings she rents a room in the center of Bogota and try to get a job, but his age and inexperience will make it difficult. Karen will have to decide between returning to the stability of a relationship or face life for herself.

Karen discovers, after 10 years of marriage, which to have left behind his dreams to devote herself to the home chores has been a mistake that cost him his youth. She decides then to separate and go in search of a life of its own. With his savings she rents a room in the center of Bogota and try to get a job, but his age and inexperience will make it difficult. Karen will have to decide between returning to the stability of a relationship or face life for herself.

Description:
Fitness expert Karen Voight offers a total body conditioning workout designed to strengthen sculpt and define the upper and lower body by using 5-10lb dumbbells to isolate key muscle groups for maximum results

Description:
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You?ll maximize calorie burning and maximize the excitement during her seven sprints. They?re 1-? to 5-?-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it?s challenging because you?re blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she?s the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells