This practical book contains more than 160 exercises and ball games as well as over 200 photos and 120 illustrations covering ball control, dribbling, passing, crossing and shooting at the goal. Want to learn to dribble and feint like Maradona or Ronaldinho, and to juggle the ball like Jay-Jay Okocha or Edgar Davids?

This practical book contains more than 160 exercises and ball games as well as over 200 photos and 120 illustrations covering ball control, dribbling, passing, crossing and shooting at the goal. Want to learn to dribble and feint like Maradona or Ronaldinho, and to juggle the ball like Jay-Jay Okocha or Edgar Davids?

Fragile Ball is a simple but exciting game. All you have to do is to rotate the stage and lead the ball to the goal.But don’t forget to handle the ball carefully!

Fragile Ball is a simple but exciting game. All you have to do is to rotate the stage and lead the ball to the goal.But don’t forget to handle the ball carefully!

Fragile Ball is a simple but exciting game. All you have to do is to rotate the stage and lead the ball to the goal.But don-t forget to handle the ball carefully!

This practical book contains more than 160 exercises and ball games as well as over 200 photos and 120 illustrations covering ball control, dribbling, passing, crossing and shooting at the goal. Want to learn to dribble and feint like Maradona or Ronaldinho, and to juggle the ball like Jay-Jay Okocha or Edgar Davids?

This practical book contains more than 160 exercises and ball games as well as over 200 photos and 120 illustrations covering ball control, dribbling, passing, crossing and shooting at the goal. Want to learn to dribble and feint like Maradona or Ronaldinho, and to juggle the ball like Jay-Jay Okocha or Edgar Davids?

It’s been a tough old few weeks at Beach Tomato HQ. We have been immersing ourselves in some of the best properties this world has to offer, searching high and low across all continents to put together the finalists in Beach Tomato’s first ever Best Beach Property Awards. Once you read the issue I’m sure you’ll agree, you HAVE to visit them ALL.

It’s been a tough old few weeks at Beach Tomato HQ. We have been immersing ourselves in some of the best properties this world has to offer, searching high and low across all continents to put together the finalists in Beach Tomato’s first ever Best Beach Property Awards. Once you read the issue I’m sure you’ll agree, you HAVE to visit them ALL.

It s been a tough old few weeks at Beach Tomato HQ. We have been immersing ourselves in some of the best properties this world has to offer, searching high and low across all continents to put together the finalists in Beach Tomato s first ever Best Beach Property Awards. Once you read the issue I m sure you ll agree, you HAVE to visit them ALL.

Liz Gillies, in this entry in the Dummies book series, introduces us to the use of the stability ball, through 15 exercise routines, as a valuable asset to the fun and effectiveness of our physical workout routine. It introduces us to the appropriate size ball, suits all fitness levels and may even change our mind about exercise (if we don't, that is). Perhaps this could help as we consider those new year resolutions.

Liz Gillies, in this entry in the Dummies book series, introduces us to the use of the stability ball, through 15 exercise routines, as a valuable asset to the fun and effectiveness of our physical workout routine. It introduces us to the appropriate size ball, suits all fitness levels and may even change our mind about exercise (if we don't, that is). Perhaps this could help as we consider those new year resolutions.

A creative, playful workout that incorporates a medicine ball into every aero/tone interval. The ball boosts the intensity of the cardio while it adds resistance to the toning. The athletic-style aerobic drills are exceptionally diverse — from basketball shuffles and rocking horses to triple steps and cardio lunges. The toning maintains the sports theme with a medley of varied multi-muscle exercises (e.g. “bowling lunges” that work your upper and lower body at the same time). Even the ending floorwork utilizes the ball (e.g. push-ups with one hand on the ball). As usual, Patrick’s humorous, fun-loving style is energizing and inspirational. Requires a medicine ball.