If you are craving more depth to your current yoga practice, try some of the more rare and effective techniques in these 4 practices that aim to further spiritual enrichment. First, you will learn how to enhance any asana (yoga posture) by integrating the most sacred syllable in the "Sound of Om". Second, on "Integrating the Three Gunas" I demonstrate how to modify your practice to best suit your individual needs according to Vedic principles. Then relax and join a real kirtan; our very special guest, Krishna Das, and I teach you devotional Sanskrit chanting in "Bhakti Yoga". Finally, you will learn to direct your energies by reciting one of the world's oldest prayers in "Gayatri Mantra".